Disclaimer

I'm not a doctor, therapist, herbalist, psychiatrist or any other type of '...ist' that you can think of. I just share from my own personal experiences and from the tireless research of other specialists in their respective field(s) of expertise so that there's some added external validity to go with the words I've written.

This information is provided as is, and for research and reference purposes only.

It's your job to take responsibility for yourself, do your due diligence and talk to the relevant professionals before you go making any changes in your life. Make sense?

Yay!

Much Love x